The Good and Bad Of Using a Snoring Mouthpiece as Cure for Snoring

December 29, 2015

The Good and Bad Of Using a Snoring Mouthpiece as Cure for SnoringThere are lots of reasons why people are looking for a cure for snoring. It might seem petty but studies have shown that snoring can cause marital problems.

Snoring is a condition in which the throat tissues cause vibration especially in the soft palate and uvula when a person is a asleep.

The blockage of a person’s airway causes them to experience difficulty in breathing. Moreover, it produces a loud and irritating sound when they’re asleep.

Snoring can be caused by many factors such as a weakness in the muscles of the throat, nasal passageway obstruction and excessive intake of drugs like sedatives and substances such as alcohol. It can also be because of a condition called obstructive sleep apnea.

Snoring causes irritability, drowsiness, and lack of sleep which may affect not only the person snoring but also those who sleep with them such as their spouse.

Because of this, more and more people are seeking a cure for snoring. Some people use snoring remedies and drugs, while others opt for machines like the CPAP. In extreme measures, they may resort to surgery.

The problem with the abovementioned cures for snoring is that they are expensive. Not many people can afford them. Besides, the idea of undergoing surgery is not exactly comforting.

It is for this reason that snorers are now opting for oral snoring appliances. Such mouthpieces have been designed to cure snoring however they do have their own advantages and drawbacks. Before we proceed though, let me just emphasize the need for a doctor’s opinion if you suspect you have sleep apnea. Understand that this condition can be life threatening so a medical professional’s assessment and recommendation is necessary.

Advantages of Snoring Mouthpieces

Here are the main benefits you can get when you choose a snoring mouthpiece:

  1. These devices are very effective.

While not all of these mouthpieces work, for the most part, they do. People with snoring problems not brought about by any underlying condition can benefit greatly from snoring appliances. They help in different ways but focus mostly on stopping the vibrations in your uvula and soft palate.

Here are the main reasons why the soft palate becomes loose and relaxed when we sleep:

1) Alcohol Consumption

2) Age

3) Obesity or Being Overweight

4) Frequent Smoking

5) Sleeping Position

6) Use of Drugs or Sedatives

In majority of cases, it is the looseness or weakness of the soft palate that makes people snore. And this is why a device called MAD or mandibular adjustment device works very well.

It works by tightening your throat muscles, and preventing your soft palate from causing blockage in the passage airway.

2) They’re safe.

Is it possible to solve your snoring problem without surgery? YES. In fact, surgery should only be deemed as a last resort. For over 3 decades, snoring mouthpieces have been used to effectively put an end to snoring. They don’t require a medical prescription and you can buy them online for just a hundred bucks or so. The best part is, using a snoring mouthpiece is safe. Just make sure you follow the instructions in the package.

3) They’re cheaper compared to the ones you can buy at your doctor’s office.

Anti snoring devices that are custom fitted and can be bought only at your doctor’s clinic are expensive and they can cost around $1,500 or more. Surgery is expensive too. However, the ones that are commercially available are more affordable and you can buy one for as low as $50 although I don’t recommend you get the very cheap ones as they are less effective.

You can find manufacturers that create mouthpieces with custom fitting features for a lot less than $1,500. They cost anywhere from $100 to $200 and they’re durable, effective, adjustable and will fit great.

Take a look at the price of alternative snoring solutions and compare them with the more effective snoring mouthpieces:

– Nose rings, chin straps, throat sprays, nasal strips, anti-snoring pillows, nose cones, herbal supplements, etc. – $10++

– OTC snore mouthpieces – $40++

– Custom fitted devices from doctors – $500 – 1500++

– Laser-Assisted Uvuloplasty (or LAUP): $1500++

– Pillar Procedure: anywhere from $1500 to $3000++

– Somnoplasty: anywhere from $2000 to 3000++

– Uvulopalatopharyngoplasty (UPPP): upwards of $5500

To get more value for your money, I strongly suggest you check out snoring mouthpieces to stop snoring, which have been proven time and time again to work in eliminating common snoring problems.

The Disadvantages of Anti-Snoring Mouthpieces

Of course there are also drawbacks to this option. These include:

1) It Won’t Cure All Snoring Problems

For most snoring problems, anti snoring mouthpieces work great. However, if your snoring is a symptom of a dangerous condition called sleep apnea, then you need to see a doctor so they can prescribe the proper treatment.

Obstructive sleep apnea will cause some pauses or shallow breathing when you are asleep and prevents you from getting a deep slumber. This is why when you wake up you feel tired, sluggish and easily upset.

Some people have severe sleep apnea and they often wake up gasping for air. Do make sure you seek treatment as soon as possible if you suspect you have this disorder.

  1. It May Cause Mild Side Effects

Due to the fact that you will be placing a piece of plastic inside your mouth, your body might react to it. You may experience side effects or “reactions” such as dry mouth, excessive saliva and some discomfort in your jaw and teeth. Over time, such effects will go away.

3) It May Take Some Getting Used to

Using a snoring device takes commitment and discipline. You have to commit to using it every night if you want to cure your snoring problem.


Snoring mouthpieces are generally effective to treat your snoring problem. But make sure you choose carefully so that you can get the most value for your money. Check the label and follow the instructions. Stay away from cheap, one size fits all type of device and instead opt for those that can be adjusted.

Not sure which product to get? Then take a look at my reviews of cure snoring devices which I have tried and wholly recommend.

Don’t know which snoring mouthpiece to choose?

Patrick Kemp

About the Author

Patrick Kemp